Check Out Our Episodes

Mind Your Health Show

Overachievement to Overcoming Significant Health Challenges

Overachievement to Overcoming Significant Health Challenges

 In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during...

Practical Functional Medicine for Lifelong Health

Practical Functional Medicine for Lifelong Health

Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating...

Family Matters

Family Matters

 Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to...

Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung

Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung

 Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut...

The Healing Power of Sound Baths: A Journey to Wellness

The Healing Power of Sound Baths: A Journey to Wellness

 Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative...