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Mind Your Health Show

Ep. 173: Uncovering Your ANTs - Automatic Negative Thoughts
Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading
Ep. 105: First Step to Improving Your Lupus Prognosis
Thoughts produce feelings, which produce behaviors, which produce outcomes. What are your current thoughts about your Lupus and how can you change them for the better?  Continue Reading
Ep. 26: Why Is It So Hard to Change Our Behaviors?
Most of the time we know exactly what we need to do in order to better our health. But we often have trouble actually doing it. The reasoning behind this is that our emotions have a big influence on our...Continue Reading