Check Out Our Episodes

Mind Your Health Show

Ep. 291: Effective Detox Strategies for a Healthy Gut
cleanse · detox · detox strategies · detoxification · gut · gut healing · gut health · gut issues · health ·
Ep. 291: Effective Detox Strategies for a Healthy Gut
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.Our bodies have natural detox...Continue Reading
Ep. 290: The REAL Cause of Gut Issues and How To Heal Your Gut
bloating · constipation · diet · digestion · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · ibs · leaky gut ·
Ep. 290: The REAL Cause of Gut Issues and How To Heal Your Gut
Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of...Continue Reading
Ep. 289: Debunking Restrictive Diets for Gut Health
debunk diet · diet · diets · elimination diet · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · keto diet · leaky gut · myths of diet · paleo diet · wellness ·
Ep. 289: Debunking Restrictive Diets for Gut Health
Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last...Continue Reading
Ep. 280: True Healing Does Not Happen In Parts And Pieces
gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · Healing · holistic healing ·
Ep. 280: True Healing Does Not Happen In Parts And Pieces
While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease...Continue Reading
Ep. 279: Why Diets Perpetuate Inflammation
diet · diets · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · inflammation ·
Ep. 279: Why Diets Perpetuate Inflammation
In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the...Continue Reading
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
belly fat · excess fat · fat · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · leaky gut ·
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or...Continue Reading
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
gut · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · healthy lifestyle · optimal health · Wellness ·
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There...Continue Reading
Ep. 276: Why Your Posture is Critical For Your Gut Health
alignment · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · posture · proper posture ·
Ep. 276: Why Your Posture is Critical For Your Gut Health
In today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important...Continue Reading
Ep. 275: The Gut Brain Connection
gut · gut brain · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut ·
Ep. 275: The Gut Brain Connection
The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of...Continue Reading