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Mind Your Health Show

Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There...Continue Reading
Ep. 269: Why Self Awareness is Essential for Health
This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is...Continue Reading
Ep. 250: Why Investing In Your Health Is the Smartest Thing You Can Do
Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do...Continue Reading
Ep. 246: Redefining HEALTHY Eating for Autoimmunity
If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to...Continue Reading
Ep. 240: ENCORE - Shifting from Sickness to Health Requires Revealing Your Values
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The results in your life and health are a direct reflection of the values you hold. And the values you hold in...Continue Reading
Ep. 232: Health and Thanksgiving
Gratitude is a necessary ingredient for true healing. What better time than Thanksgiving to focus on the things that you are grateful for? We want to take the time to thank you all as we are so thankful for each...Continue Reading
Ep. 225: ENCORE - How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions
This episode of the Mind Your Health Show is an encore of Dr. Connie's August 2021 Autoimmune Healing Workshop on How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions....Continue Reading
Ep. 221: Health is a State of Being
Too many autoimmune patients overlook their own blind spots and seek help outside of themselves for solutions. The truth is that this is a broken strategy. You must focus on BEING who you need to BE to create health vs looking for...Continue Reading
Ep. 217: Autoimmune Health Transformation Success Story: Breaking the Sick Cycle
Before joining the Autoimmune Health Transformation, Julie had tried numerous diets, programs, and treatments. Each one would get her a little better, but she'd eventually end up repeating her old patterns and old ways. Because of the mindset work we...Continue Reading