Mind Your Health Show

health · health tips · healthy · healthy lifestyle · remote job · remote work · ways to boost health · work from anywhere · work life balance ·Mar 28, 2023

Ep. 300: 10 Ways to Boost Health If You Work Remotely

Since the pandemic, many of us have shifted our workspace to our home. Remote work is on the rise due to the increased flexibility and productivity it brings. Although there are many benefits to working remotely, there are also increased...Continue Reading

health · healthy · nutrition · practice of yoga · Wellness · yoga · yoga benefits · yoga practice ·Feb 14, 2023

Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness

For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try.But the truth...Continue Reading

debunk diet · diet · diets · elimination diet · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · keto diet · leaky gut · myths of diet · paleo diet · wellness ·Jan 10, 2023

Ep. 289: Debunking Restrictive Diets for Gut Health

Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last...Continue Reading

feelings · healthy · healthy lifestyle · Healthy-ish ·Nov 23, 2022

Ep. 282: Why Your FEELINGS Matter

Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our...Continue Reading

healthy · healthy lifestyle · Healthy-ish ·Nov 23, 2022

Ep. 281: Redefine What HEALTHY Means For YOU!

It seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version of healthy will likely...Continue Reading

gut · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · healthy lifestyle · optimal health · Wellness ·Oct 05, 2022

Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore

Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There...Continue Reading

autoimmune · autoimmune disease · autoimmune patients · autoimmunity · heal · health · healthy · self awareness ·Aug 18, 2022

Ep. 269: Why Self Awareness is Essential for Health

This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is...Continue Reading

autoimmune · autoimmune diet · autoimmunity · heal · health · healthy ·Aug 18, 2022

Ep. 246: Redefining HEALTHY Eating for Autoimmunity

If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to...Continue Reading

health · healthy · sick · sickness ·Aug 18, 2022

Ep. 240: ENCORE - Shifting from Sickness to Health Requires Revealing Your Values

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The results in your life and health are a direct reflection of the values you hold. And the values you hold in...Continue Reading

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