Check Out Our Episodes

Mind Your Health Show

Ep. 164: Healthy Lifestyle is Key for Defending Against Covid
So much unease and uncertainty about our health and our world today leaves us with fear and anxiety that seem to be driving our world today. Here's what you can do to defend yourself from infection. Please click here to...Continue Reading
Ep. 162: Autoimmune Health and Beauty
Health and beauty goes hand in hand. Beauty is something that you exude, it's not isolated to the superficial looks. Learn how you can shift within to feel beautiful again. Join our private Facebook Group where I teach you how...Continue Reading
Ep. 158: Fundamental of Health in Autoimmunity
We tend to get overwhelmed and frustrated when it comes to living healthy lives with autoimmunity. This is because we tend to focus on the complex solutions and fail to look to the basic pillar of health that we can...Continue Reading
Ep. 157: Why Haven't You Committed To Healing From Autoimmunity?
Commitment to heal means to promise and pledge to do something no matter what. Many Autoimmune Rebels think they are doing everything they can to heal but upon close examination, they have not completely jumped ship to make a whole...Continue Reading
Ep. 155: Simplify to Amplify Your Health
The more I learn, the more I understand that healing Autoimmunity is an inside job. Once you embrace this you will be well on your self healing journey to create an inner healthcare system. Please click here to join our...Continue Reading
Ep. 152: Health is an Investment, Not an Expense
Many of us balk at the cost of holistic health but don't think twice about the medical bills. The cost of healthcare is far worse than the cost of health. Health is a non-negotiable to enable us to live our...Continue Reading
Ep. 149: Dr. Connie's Story Part 3: Taking Massive Action to Transform Your Health
In order to overcome your autoimmune condition, you have to rise above and become stronger than your condition. The way to do this is to take MASSIVE action, every single day, that will move you closer to your health goals....Continue Reading
Ep. 127: Microbiome: Health is All About the Bugs Within You
With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out...Continue Reading
Ep. 125: Health Truths vs Facts
Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control. But time and time again through scary threats to my...Continue Reading