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Mind Your Health Show

Ep. 79: Can Keto Diet be just what you need?
Everyone these days is talking about keto diets. Are they really beneficial, and if so, what are the benefits? Listen as Dr. Connie gives her take on the keto diet.Continue Reading
Ep. 78: Lupus Q&A: Borage Oil, Leaky Gut, Foot Surgery, and Sed Rate
In this Lupus Q&A session, Dr. Connie answers questions regarding borage oil and it's effects on Lupus patients, alternative methods to treating Lupus, healing leaky gut, implications of triple arthrodesis foot surgery, and using curcumin to lower sed rate.Continue Reading
Ep. 77: Hypothyroidism and Hyperthyroidism: Could You Have Thyroid Imbalance?
The organ most sensitive to toxic exposure in our air, food, and water happens to be the thyroid, which explains why about 25% of the world's population has thyroid problems. Learn all about the 2 types of thyroid imbalance and...Continue Reading
Ep. 76: What's a Fasting Mimicking Diet and What are the Benefits?
There are many benefits to fasting. Yet fasting, in which you do not consume anything except water, can be very hard for most people. A new discovery known as a fasting mimicking diet allows you to eat real foods but...Continue Reading
Ep. 75: Why Is Proper Posture So Important?
Correct posture is essential for good health and provides numerous benefits to the body. Looking to transform your posture?Continue Reading
Ep. 74: Lupus Q&A: Sjogren’s Syndrome, Lupus Diagnosis, Amino Acids
Another Q&A episode where Dr. Connie answers your questions concerning Lupus! This week's episode addresses questions on Sjogren's Syndrome, Getting a Diagnosis, Amino AcidsContinue Reading
Ep. 73: Low Dose Naltrexone for Autoimmunity: What Are The Benefits?
Naltrexone, which is typically used in large doses for opiate and alcohol addiction, has been proven to have many benefits in those with Lupus and other autoimmune diseases in small doses.Continue Reading
Ep. 72: The Antibiotic Resistance Epidemic
Conventional medical doctors today are overprescribing medications. 50-75% of medications are unnecessary and inappropriate. Discover the implications these medications can have on your health and various alternatives you can take to treat an infection.Continue Reading
Ep. 71: Lupus Q&A: Insomnia, Hives, and Benlysta
This week Dr. Connie discusses how to treat insomnia and hives and the implications of using Benlysta.Continue Reading