Check Out Our Episodes

Mind Your Health Show

Ep. 46: Creating Balance in the Gut
autoimmune · autoimmune disease · autoimmunity · gut ·
Ep. 46: Creating Balance in the Gut
Life is all about balance! You do not have to eat healthy 100% of the time. Learn how to maintain a balanced gut, so you can enjoy occasional indulgences without worrying about troublesome side effects or symptoms of gut permeability.Continue Reading
Ep. 45: Lupus Q&A: Lupus Labs, Antiphospholipid Syndrome, Vertigo, Stomach Issues, Brain Fog
lupus · lupus labs · lupus rebels · lupus symptoms · vertigo ·
Ep. 45: Lupus Q&A: Lupus Labs, Antiphospholipid Syndrome, Vertigo, Stomach Issues, Brain Fog
It's another Q& A Friday and in this episode, you will learn about DNA Levels on Lupus Labs, antiphospholipid syndrome, and turmeric, most common causes of vertigo, stomach issues and brain fog.Continue Reading
Ep. 44: Prevention Is The Way To Go
autoimmune · autoimmune disease · autoimmunity · health · healthcare ·
Ep. 44: Prevention Is The Way To Go
Dealing with HMOs and healthcare providers can be hard sometimes. Learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
autoimmune · autoimmune disease · autoimmunity · fatigue · lupus · lupus flare · lupus rebels · medication · medications · tight muscles ·
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
This week, Dr. Connie answers lots of questions focusing on tight muscles, flares in different parts of the body, various Lupus medications, and how to fight fatigue. Please comment any questions on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  and...Continue Reading
Ep. 42: Discovering Your Fountain of Youth
autoimmune · autoimmune disease · autoimmunity ·
Ep. 42: Discovering Your Fountain of Youth
Dealing with HMOs and healthcare providers can be hard sometimes. In this episode, you will learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading
Ep. 41: Are You Getting Enough Micronutrients
body function · diet · micronutrients · minerals · vitamins ·
Ep. 41: Are You Getting Enough Micronutrients
With the Standard American Diet today, people are not getting the micronutrients they need for their bodies to function properly. This can lead to accelerated aging and many diseases. Listen to this episode and learn how the body uses micronutrients...Continue Reading
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
autoimmune · autoimmune disease · autoimmunity · hysterectomy · lupus · lupus symptoms ·
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
In this episode you will learn the role of hormones in Lupus and how Lupus affects our body. Continue Reading
Ep. 39: The Roadmap Towards Optimal Health That You’ve Been Looking For
autoimmune · autoimmune disease · autoimmunity · health · healthy ·
Ep. 39: The Roadmap Towards Optimal Health That You’ve Been Looking For
Whether we have a chronic condition or adverse symptoms we are looking to get rid of, we all want to get to "Destination Health." Everyone's idea of what "healthy" means to them is different. That's why we meet you where...Continue Reading
Ep. 38: What It Means To Be Healthy
autoimmune · autoimmune disease · autoimmunity · health · healthy ·
Ep. 38: What It Means To Be Healthy
Health has a different meaning for everyone. Listen to this episode and learn how Dr. Connie developed her meaning of being healthy.Continue Reading