Functional Yoga Medicine Show

Ep. 31: Redefining Your Posture and Alignment
Most people lack mind-body awareness. As a result, faulty body mechanics can cause unnecessary strain and sprain to both mind and body that may lead to injury. Learn how to optimize your mind-body mechanics. . Be sure to subscribe to...Continue Reading
Ep. 14: Using Breath to Bridge the Mind and Body
Mind-body mastery is the ultimate goal for Yoga practitioners. Learn how you can use breath to control your nervous system for health and longevity. . Be sure to subscribe to our podcast and Youtube channel so that you stay in...Continue Reading