If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"?
In this episode of the Mind Your Health Show, Dr. Connie discusses how you can have complete FREEDOM when it comes to food. Thinking of food as "nourishment" vs "diet" places a positive spin on eating in general, which eliminates confusion and frustration.
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