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Mind Your Health Show

Ep. 85: Parenting with Lupus
Living day to day with Lupus can be challenging at times. Parenting is challenging in general, but when dealing with Lupus, it can be even harder. Dr. Connie gives advice on how to parent while living with Lupus.Continue Reading
Ep. 84: Becoming a Rebel: The Journey from Sickness To Health
Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.Continue Reading
Ep. 83: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.Continue Reading
Ep. 78: Lupus Q&A: Borage Oil, Leaky Gut, Foot Surgery, and Sed Rate
In this Lupus Q&A session, Dr. Connie answers questions regarding borage oil and it's effects on Lupus patients, alternative methods to treating Lupus, healing leaky gut, implications of triple arthrodesis foot surgery, and using curcumin to lower sed rate.Continue Reading
Ep. 74: Lupus Q&A: Sjogren’s Syndrome, Lupus Diagnosis, Amino Acids
Another Q&A episode where Dr. Connie answers your questions concerning Lupus! This week's episode addresses questions on Sjogren's Syndrome, Getting a Diagnosis, Amino AcidsContinue Reading
Ep. 63: Health Truths vs Facts
Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control. But time and time again through scary threats to my...Continue Reading
Ep. 60: Lupus and the Medical System
Having perspective in the medical system and understanding its limits motivates us to create our health. Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating effects of lupus. But...Continue Reading
Ep. 53: Lupus Q&A: Probiotics, Lupus Gut Healing Diet, and PMS and Flares
This week Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut healing diet, low dose naltrexone, and how to control PMS.Continue Reading
Ep. 48: Lupus Q&A: Constipation and Bloating
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.Continue Reading