Ep. 55: Integration Principles to Incorporate in a Yoga Practice to Promote Healing

Ep. 55: Integration Principles to Incorporate in a Yoga Practice to Promote Healing

Many people believe Yoga is a healing practice in and of itself, but it is absolutely possible to practice Yoga incorrectly. As a Yoga Instructor, it is vital that you keep your students and clients safe, and promote healing rather than injury. In this episode, Dr. Connie discusses 6 integration principles that you can incorporate in your teaching and practice to ensure proper posture, alignment and muscle activation for optimal benefits.

.

Be sure to subscribe to our podcast and Youtube channel so that you stay in the loop with the Functional Yoga Medicine Show!

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/functional-yoga-medicine-show-with-dr-connie-jeon/id1510322962

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/4EIz9fIQ0MyyiqlnSbWENv

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/


You may also like

Seaweed Soup
Kobucha Soup
Radish