Check Out Our Episodes

Mind Your Health Show

Ep. 259: Tips to Boost Energy When You’re Struggling with Debilitating Fatigue
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your...Continue Reading
Ep. 258: How To Plan Your Life When It’s Impossible To Know How You’ll Feel
Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives....Continue Reading
Ep. 257: What To Do When You Just Don’t Feel Like It
There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and misunderstandings,...Continue Reading
Ep. 256: Why Your Attention is Something You Must Protect to Prevent Self Sabotage
It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include “why am...Continue Reading
Ep. 255: Are You Too Busy "Doing" That You've Stopped "Being" Yourself?
We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the...Continue Reading
Ep. 251: Are You An Autoimmune Worrier or an Autoimmune Warrior?
Most autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you became sick in the first place,...Continue Reading
Ep. 249: ONE Essential Ingredient for Healing That Most Autoimmune Patients Are Missing
Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program,...Continue Reading
Ep. 248: 7 Practical Tips When Eating to Reduce Inflammation for Autoimmunity
Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health...Continue Reading
Ep. 247: Three Things You Can Do Right Now to Feel Better Fast
Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not...Continue Reading