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Mind Your Health Show

Ep. 239: How to Navigate the Emotional Rollercoaster of Autoimmunity
Autoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity. Most programs and treatments are focused on symptoms management and are more about what to...Continue Reading
Ep. 238: Why The Alkaline Method™ Was Created
There are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved ways to achieve optimal health. But the truth is...Continue Reading
Ep. 237: Autoimmune Flares Can Happen Despite Your Best Efforts
Autoimmunity is a condition that can strike without warning. Because of this, it is highly recommended that we take necessary precautions and also become self empowered to heal our own bodies. But when flares do happen, it's an opportunity to...Continue Reading
Ep. 236: Alkaline Method™ for Autoimmunity Success Story: Overcoming Fear and Anxiety
Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Alkaline...Continue Reading
Ep. 235: Alkaline Method™ for Autoimmunity Success Story: How Processing Trauma and Prioritizing Your Relationship With Yourself Leads to Physical Healing
Ginger struggled with symptoms most of her life, including allergies, rashes, and breathing problems. She found Functional Medicine after her body started to shut down, and her doctors could only provide her with more medications. Ginger found Dr. Connie through...Continue Reading
Ep. 233: Get to the Root Cause of Your Autoimmunity Once and For All
Many autoimmune patients get stuck in a cycle of overwhelm, worry, and fear despite all their efforts. This is due to a key missing ingredient for healing that's often overlooked. In this episode, Dr. Connie describes why you must have the foundation...Continue Reading
Ep. 230: ENCORE - Habit of Being Your "Sick" Self Might Be the Cause of Your Autoimmunity
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The very thing that keeps you stuck in a cycle of pain and suffering is so blinding to you that you keep...Continue Reading
Ep. 229: ENCORE - The Importance of Detoxification for Autoimmune Patients
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Autoimmunity can be the result of complex biochemical, genetic, and environmental insults within the body. In this episode of the Mind Your...Continue Reading
Ep. 228: Stress + Gut Dysfunction, and How They Relate to Autoimmunity
Rather than thinking of autoimmunity as a disease, what if we viewed autoimmunity as a symptom to a deeper issue? On today's episode of the Mind Your Health Show, Dr. Connie explains how your stress affects your gut, and how...Continue Reading