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Mind Your Health Show

Ep. 253: Self Love is the Antidote to Self Loathing
Most autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that perpetuates autoimmunity. In order for true healing...Continue Reading
Ep. 20: Beauty Truly Comes From Learning to Love Yourself
Somehow we are programmed to think that our worth is tied to beauty. I don’t know how I feel about that, but for the first time, I realize it was what drove my behavior in the past, as well as...Continue Reading