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Mind Your Health Show

Ep. 289: Debunking Restrictive Diets for Gut Health
debunk diet · diet · diets · elimination diet · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · keto diet · leaky gut · myths of diet · paleo diet · wellness ·
Ep. 289: Debunking Restrictive Diets for Gut Health
Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last...Continue Reading
Ep. 131: Which Diet is Best for You?
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets · gluten diet · keto diet · lupus diet · myths of diet · paleo diet ·
Ep. 131: Which Diet is Best for You?
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.Continue Reading
Ep. 50: Debunking the Myths of Diets
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets · myths of diet ·
Ep. 50: Debunking the Myths of Diets
There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy. It's more...Continue Reading