I grew up with my mother making many dishes using Korean bean sprouts. These savory bean sprouts can be eaten as a snack or side dish, and are packed with essential vitamins, minerals and fiber.
@drconniecheung_ I grew up with my mother making many dishes using Korean bean sprouts, so delicious and healthy🌱✨ These delicate, crunchy sprouts, also known as "Kongnamul" in Korean cuisine, are not only a staple in Korean dishes, but also a powerhouse of nutrition 🌿 Packed with essential vitamins, minerals and fiber, Korean bean sprouts offer many health benefits. They are particularly beneficial for gut health due to their high fiber content. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria🦠 They are also a rich source of vitamins C, E and K, as well as folate and iron. These nutrients are vital for strengthening the immune system, improving blood circulation and promoting overall well-being🌞 Additionally, they contain antioxidants that help combat oxidative stress and protect against cellular damage💥 Let me know if you want the full Korean Bean Sprout recipe from this video 👇🏽📥 #guthealth #functionalmedicine #healthyrecipe #beansprout #digestion #koreanfood ♬ original sound - drconniecheung
Bean sprout recipe
1 lb bean sprouts
2 TBSP Fish Sauce
2 TBSP Gochugaru
2 tsp sea salt
1 tsp black pepper
1 TBSP minced garlic
2 TBSP Sesame oil
2 TBSP chopped green onion
Cook the bean sprouts according to package directions. Once cooked, rinse the bean sprouts and add to a bowl.
Add the rest of the ingredients to the bowl.
Mix to evenly coat the bean sprouts. It is best to use your hands to mix!