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Mind Your Health Show

Ep. 261: How to Improve Your Diet When Living With Autoimmunity
There’s so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing what to eat to...Continue Reading
Ep. 260: How to Eliminate Pain On Demand
Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don’t know how to coexist with it. In this episode, Dr. Connie shares simple strategies to deter...Continue Reading
Ep. 259: Tips to Boost Energy When You’re Struggling with Debilitating Fatigue
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your...Continue Reading
Ep. 258: How To Plan Your Life When It’s Impossible To Know How You’ll Feel
Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives....Continue Reading
Ep. 257: What To Do When You Just Don’t Feel Like It
There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and misunderstandings,...Continue Reading
Ep. 256: Why Your Attention is Something You Must Protect to Prevent Self Sabotage
It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include “why am...Continue Reading
Ep. 255: Are You Too Busy "Doing" That You've Stopped "Being" Yourself?
We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the...Continue Reading
Ep. 254: The DNA of the Autoimmune Warrior
This week's episode of the Mind Your Health Show is a session from our recent live Autoimmune Healing Training. In this episode, we'll take a good look at what separates the successful from the unsuccessful, and how listening to all...Continue Reading
Ep. 253: Self Love is the Antidote to Self Loathing
Most autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that perpetuates autoimmunity. In order for true healing...Continue Reading