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Mind Your Health Show

How Yoga Can Balance Your Hormones and The Connection With Chakras
In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its...Continue Reading
Yoga, Anatomy and the Art of Inner Harmony
When we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART TWO)
This episode of the Mind Your Health Show is Part 2 of a two part series! If you haven’t yet listened to Part 1, click here to listen now: https://www.youtube.com/watch?v=ij4BoIRtxaQ In Part 1, we integrated Eastern and Western Medicine philosophies by...Continue Reading
Ep. 286: Chakras 101: Healing Through Meditation
If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations...Continue Reading