Check Out Our Episodes

Mind Your Health Show

Ep. 298: Meet Dr. Connie Part 3: Healing Your Symptoms Requires Looking at the WHOLE Puzzle
This is the FINAL part of our 3-part series where I share my personal health journey as both a practitioner AND a patient, with the intention of providing you with some insights that could lead to "aha" moments, so that...Continue Reading
Ep. 286: Chakras 101: Healing Through Meditation
If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations...Continue Reading
Ep. 280: True Healing Does Not Happen In Parts And Pieces
While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease...Continue Reading
Ep. 270: ENCORE - 5 Critical Mistakes That Keep You From Healing
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts...Continue Reading
Ep. 262: There Is No “One Size Fits All” Approach To Healing Autoimmunity
Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this...Continue Reading
Ep. 247: Three Things You Can Do Right Now to Feel Better Fast
Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not...Continue Reading
Ep. 243: 5 Critical Mistakes That Keep You From Healing
Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing? In this...Continue Reading
Ep. 209: Doctors Don't Heal You, Only You Can Heal Yourself
There's an inherent assumption we make to believe that the doctors always know best. It's a cultural and societal indoctrination that we all buy into. But truth be told that doctors don't heal you. Healing is an inside job that...Continue Reading
Ep. 203: The Missing Ingredient to Your Healing
This week's episode is a session from one of our past 7 Day Autoimmune Challenges! You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It’s something you’d...Continue Reading