Check Out Our Episodes

Mind Your Health Show

Ep. 300: 10 Ways to Boost Health If You Work Remotely
health · health tips · healthy · healthy lifestyle · remote job · remote work · ways to boost health · work from anywhere · work life balance ·
Ep. 300: 10 Ways to Boost Health If You Work Remotely
Since the pandemic, many of us have shifted our workspace to our home. Remote work is on the rise due to the increased flexibility and productivity it brings. Although there are many benefits to working remotely, there are also increased...Continue Reading
Ep. 297: Meet Dr. Connie Part 2: Your Patterns Create Your Health...and Your Sickness
health · personal story · relationships · sickness · wellness · who is dr. connie cheung ·
Ep. 297: Meet Dr. Connie Part 2: Your Patterns Create Your Health...and Your Sickness
We are back this week for part 2 of our 3-part series where I share with you my personal story and how Functional Yoga Medicine as a methodology came to be, in hopes that it helps you recognize YOUR role...Continue Reading
Ep. 296: Meet Dr. Connie Part 1: How Your Relationships Influence Your Health
dr. connie · health · optimal health · personal story · relationships ·
Ep. 296: Meet Dr. Connie Part 1: How Your Relationships Influence Your Health
This week we are kicking off part 1 of a 3-part podcast series where I'll be sharing my personal story and how Functional Yoga Medicine™ and the Dr. Connie Cheung brand came to be. I've also brought my Integrator, Leslie,...Continue Reading
Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness
health · healthy · nutrition · practice of yoga · Wellness · yoga · yoga benefits · yoga practice ·
Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness
For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try.But the truth...Continue Reading
Ep. 291: Effective Detox Strategies for a Healthy Gut
cleanse · detox · detox strategies · detoxification · gut · gut healing · gut health · gut issues · health ·
Ep. 291: Effective Detox Strategies for a Healthy Gut
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.Our bodies have natural detox...Continue Reading
Ep. 289: Debunking Restrictive Diets for Gut Health
debunk diet · diet · diets · elimination diet · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · keto diet · leaky gut · myths of diet · paleo diet · wellness ·
Ep. 289: Debunking Restrictive Diets for Gut Health
Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last...Continue Reading
Ep. 285: Boost Energy With These Simple Chair Exercises
boost energy · breathing · chair exercise · exercise · gut health · health · stretch · stretching · wellness · yoga ·
Ep. 285: Boost Energy With These Simple Chair Exercises
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your...Continue Reading
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
gut · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · healthy lifestyle · optimal health · Wellness ·
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There...Continue Reading
Ep. 269: Why Self Awareness is Essential for Health
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · heal · health · healthy · self awareness ·
Ep. 269: Why Self Awareness is Essential for Health
This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is...Continue Reading