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Mind Your Health Show

Yoga, Anatomy and the Art of Inner Harmony
When we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in...Continue Reading
Ep. 287: Boost Focus and Energy Through The Practice of Yoga
This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted.Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdfIt's that time of the year when...Continue Reading