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Mind Your Health Show

Ep. 287: Boost Focus and Energy Through The Practice of Yoga
This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted.Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdfIt's that time of the year when...Continue Reading
Ep. 285: Boost Energy With These Simple Chair Exercises
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your...Continue Reading