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Mind Your Health Show

Ep. 292: Best Gut Health Supplements and Herbals
gut · gut healing · gut health · gut health matters · gut herbal · gut problems · gut supplements · heal your gut · leaky gut · supplements and herbals for gut ·
Ep. 292: Best Gut Health Supplements and Herbals
There are countless supplements out there that claim to support and enhance gut health, so how do you know which ones to choose for YOUR needs? In this episode of the Mind Your Health Podcast, Dr. Connie discusses:✔️Why your gut...Continue Reading
Ep. 291: Effective Detox Strategies for a Healthy Gut
cleanse · detox · detox strategies · detoxification · gut · gut healing · gut health · gut issues · health ·
Ep. 291: Effective Detox Strategies for a Healthy Gut
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.Our bodies have natural detox...Continue Reading
Ep. 290: The REAL Cause of Gut Issues and How To Heal Your Gut
bloating · constipation · diet · digestion · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · ibs · leaky gut ·
Ep. 290: The REAL Cause of Gut Issues and How To Heal Your Gut
Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of...Continue Reading
Ep. 289: Debunking Restrictive Diets for Gut Health
debunk diet · diet · diets · elimination diet · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · keto diet · leaky gut · myths of diet · paleo diet · wellness ·
Ep. 289: Debunking Restrictive Diets for Gut Health
Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last...Continue Reading
Ep. 285: Boost Energy With These Simple Chair Exercises
boost energy · breathing · chair exercise · exercise · gut health · health · stretch · stretching · wellness · yoga ·
Ep. 285: Boost Energy With These Simple Chair Exercises
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your...Continue Reading
Ep. 280: True Healing Does Not Happen In Parts And Pieces
gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · Healing · holistic healing ·
Ep. 280: True Healing Does Not Happen In Parts And Pieces
While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease...Continue Reading
Ep. 279: Why Diets Perpetuate Inflammation
diet · diets · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · inflammation ·
Ep. 279: Why Diets Perpetuate Inflammation
In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the...Continue Reading
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
belly fat · excess fat · fat · gut · gut discomfort · gut dysfunction · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · leaky gut ·
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or...Continue Reading
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
gut · gut healing · gut health · gut health matters · gut issues · gut problems · heal your gut · health · healthy · healthy lifestyle · optimal health · Wellness ·
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There...Continue Reading