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Mind Your Health Show

Ep. 282: Why Your FEELINGS Matter
Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our...Continue Reading
Ep. 281: Redefine What HEALTHY Means For YOU!
It seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version of healthy will likely...Continue Reading