Check Out Our Episodes

Mind Your Health Show

Ep. 53: Lupus Q&A: Probiotics, Lupus Gut Healing Diet, and PMS and Flares
This week Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut healing diet, low dose naltrexone, and how to control PMS.Continue Reading
Ep. 48: Lupus Q&A: Constipation and Bloating
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.Continue Reading
Ep. 45: Lupus Q&A: Lupus Labs, Antiphospholipid Syndrome, Vertigo, Stomach Issues, Brain Fog
It's another Q& A Friday and in this episode, you will learn about DNA Levels on Lupus Labs, antiphospholipid syndrome, and turmeric, most common causes of vertigo, stomach issues and brain fog.Continue Reading
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
This week, Dr. Connie answers lots of questions focusing on tight muscles, flares in different parts of the body, various Lupus medications, and how to fight fatigue. Please comment any questions on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  and...Continue Reading
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
In this episode you will learn the role of hormones in Lupus and how Lupus affects our body. Continue Reading
Ep. 35: Lupus Q&A: Lupus Nephritis and Lupus Weight Loss
Listen to this episode and this week Dr. Connie focuses on questions regarding nephritis and weight loss due to Lupus. If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post...Continue Reading
Ep. 34: 10 Benefits of Lemon To Transform Your Health
Looking for simple ways to begin living a healthier life? Dr. Connie talks about the benefits of lemon water and how incorporating it into your daily routine can lead to a healthier mindset.Continue Reading
Ep. 33: Glyphosate: Can it be the cause of leaky gut and disease?
Gluten sensitivity and intolerance, including Celiac disease, is rapidly becoming more common these days. Many believe gluten is what is causing the issue, but it may actually be the glyphosate which is contaminating our food supply. Listen as Dr. Connie...Continue Reading
Ep. 32: Cure or Heal Lupus
Some people may believe being cured and being healed are the same thing. The truth is that medical professionals aim to cure you through medical interventions and drug use that may potentially reduce your symptoms. This is different from healing,...Continue Reading