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Mind Your Health Show

The Link Between Repetitive Injury and Weight Gain
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage...Continue Reading
Ep. 295: Could Diastasis Recti Be Causing Your Belly Pooch and Gut Issues?
Both women and men can experience a belly pooch or belly bulge, along with gut issues such as bloating, gas, constipation, and digestive discomfort. So what do most do? Try to get rid of it with typical weight loss tactics,...Continue Reading
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or...Continue Reading