I’m a Physical Therapist, Registered Dietitian, Institute of Functional Medicine Certified Practitioner, Certified Pilates Instructor, Registered Yoga Teacher, founder of the Alkaline Method™, and host of the Mind Your Health Show podcast. 

Most importantly, I'm a mom to my 2 amazing boys.

I’m a lifelong student who is always seeking information and experiences to better understand myself and the world around me. I love reading and learning new things.

Most days you can find me striking a balance between my Yoga practice and tidying up in the kitchen, while fitting in a meditation session in the midst of it all. 

You can also catch me playing with my two fur babies, Happy and Zoe.

Other times I stay busy creating helpful and transformative tools and programs that can help you heal your gut so you can get rid of your symptoms once and for all. I love serving my amazing clients all over the world.

Since I do live with an autoimmune condition, I prioritize self care and I'm obsessed with everything health and wellness.

I love striking a balance between a rigorous Yoga session and a power nap or meditation session.

I'm meticulous about nourishing myself with what's healthiest for my mind, body, and soul.

If You're Here...

Chances are that you too would love to have more balance between work - life - health.

You recognize that this body of yours is your only one, true "home" for the rest of your life. 

And you're ready to take care of your amazing self so that you can THRIVE in your life.

I help people heal their gut in order to get rid of pesky symptoms and prevent chronic disease so that they can live a life they LOVE!

And healing your gut translates into eliminating inflammation, losing weight, and looking and feeling your very best, all while learning to love yourself. 

My patients tell me that I’m a No BS, straight shooter that gets them in gear to make the necessary changes to improve their health.

That’s because through my own health crisis, I’ve experienced what it's truly like to buckle down, tackle self limiting beliefs, and breakthrough self sabotage - the things that keep us all “stuck”. 

And I'll show you exactly what to do every step of the way on this journey.

Unlike most doctors or health and wellness practitioners who just tell you what to do.

And many of them often only have a couple hours of medical training on your specific symptom or disease.

When You KNOW What To Do, But For Some Crazy Reason, You Don't Do It...

Until you have someone who can help you break through self sabotage, it doesn’t matter how good your diet, supplements, or practitioner are. 

If YOU don’t change, nothing will ever change.   

That's why I’m committed to helping you create breakthroughs within yourself so that you can finally enjoy the FREEDOM and JOY of having health that truly allows you to thrive in your life.

Having FREEDOM means you'll no longer struggle with pesky symptoms that dictate how you live your life.

You'll no longer fear food and the potential effects it has on your body.

You'll have complete control and confidence in yourself to achieve not only the health you've dreamed of having, but every other area of your life will drastically become better as a result.