We all seek that perfect diet and food for our autoimmune condition. The problem is that there are so many contradictions in what we should and shouldn't eat that we've lost the true essence of food.
Foods nourish our mind, body, and soul. As such, we must trust our intuition vs intellect in directing what we should be eating daily.
Learn how you can find the perfect diet by tuning inward and trusting your body vs following the next FAD diet. It's all about balance of Yin and Yang. Accept what is and learn to tap into your inner wisdom.
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