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Mind Your Health Show

Ep. 76: What's a Fasting Mimicking Diet and What are the Benefits?
There are many benefits to fasting. Yet fasting, in which you do not consume anything except water, can be very hard for most people. A new discovery known as a fasting mimicking diet allows you to eat real foods but...Continue Reading
Ep. 65: Lupus Q&A: Intermittent Fasting and Hormones
In this week's Lupus Q&A, Dr. Connie discusses what intermittent fasting is and its benefits, along with what you should do when your hormones are causing flares or flare like symptoms.Continue Reading