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Mind Your Health Show

Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness
For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try.But the truth...Continue Reading
Ep. 267: Why Are Posture and Alignment So Important?
This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper...Continue Reading
Ep. 202: Yoga is a Journey, NOT a Destination
Today we are combining the podcast episodes for both the Mind Your Health Show and the Functional Yoga Medicine Show because this topic is important for patients, clients, and health practitioners alike. When it comes to Yoga, it's not about...Continue Reading