Despite what many think, Yoga is not a religion, making shapes with your body, or an exercise that requires flexibility. It's a powerful self empowering practice that allows our bodies to heal. In this episode of the Functional Yoga Medicine Show, Dr. Connie redefines what YOGA is and what it isn't, and more importantly, why it's a powerful healing modality that you can easily add to your own life or in your practice with your clients.
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