Check Out Our Episodes

Mind Your Health Show

Ep. 131: Which Diet is Best for You?
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets · gluten diet · keto diet · lupus diet · myths of diet · paleo diet ·
Ep. 131: Which Diet is Best for You?
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.Continue Reading
Ep. 76: What's a Fasting Mimicking Diet and What are the Benefits?
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · fasting · fasting mimicking diet ·
Ep. 76: What's a Fasting Mimicking Diet and What are the Benefits?
There are many benefits to fasting. Yet fasting, in which you do not consume anything except water, can be very hard for most people. A new discovery known as a fasting mimicking diet allows you to eat real foods but...Continue Reading
Ep. 68: Lupus Q&A: Elimination Diet, Fighting Fatigue and Hair Loss, and Methotrexate
diet · elimination diet · fatigue · fibromyalgia · hair loss · herbs · Methotrexate · oils · oils and herbs ·
Ep. 68: Lupus Q&A: Elimination Diet, Fighting Fatigue and Hair Loss, and Methotrexate
In this week's Lupus Q&A, Dr. Connie answers lots of questions, including questions about the elimination diet, fatigue, hair loss, methotrexate, oils and herbals, and fibromyalgia.Continue Reading
Ep. 58: Which Diet is Best for You
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets ·
Ep. 58: Which Diet is Best for You
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.Continue Reading
Ep. 53: Lupus Q&A: Probiotics, Lupus Gut Healing Diet, and PMS and Flares
diet · diets · lupus · lupus flare · lupus patients · probiotics ·
Ep. 53: Lupus Q&A: Probiotics, Lupus Gut Healing Diet, and PMS and Flares
This week Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut healing diet, low dose naltrexone, and how to control PMS.Continue Reading
Ep. 50: Debunking the Myths of Diets
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets · myths of diet ·
Ep. 50: Debunking the Myths of Diets
There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy. It's more...Continue Reading
Ep. 41: Are You Getting Enough Micronutrients
body function · diet · micronutrients · minerals · vitamins ·
Ep. 41: Are You Getting Enough Micronutrients
With the Standard American Diet today, people are not getting the micronutrients they need for their bodies to function properly. This can lead to accelerated aging and many diseases. Listen to this episode and learn how the body uses micronutrients...Continue Reading