Mind Your Health Show

There's an inherent assumption we make to believe that the doctors always know best. It's a cultural and societal indoctrination that we all buy into. But truth be told that doctors don't heal you. Healing is an inside job that...Continue Reading

This week's episode is a session from one of our past 7 Day Autoimmune Challenges! You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It’s something you’d...Continue Reading

The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn...Continue Reading

When faced with autoimmunity, we often focus on the problem (symptoms) that we experience. When we focus on the problem, we negate the foundation that caused the problem in the first place. It’s when we’re able to reflect upon our...Continue Reading

The process of healing is not about what you do, what you eat, or what you take. It's about getting clear on what health looks like in your life to "clarify" what health means to you. Only then, with clarity...Continue Reading

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading

We tend to get overwhelmed and frustrated when it comes to living healthy lives with autoimmunity. This is because we tend to focus on the complex solutions and fail to look to the basic pillar of health that we can...Continue Reading

Commitment to heal means to promise and pledge to do something no matter what. Many Autoimmune Rebels think they are doing everything they can to heal but upon close examination, they have not completely jumped ship to make a whole...Continue Reading

Dr. Connie talks about the importance of the "big picture" approach and taking massive actions in all facets of your health vs focusing on the parts and pieces of your health. She discusses the importance of the foundational principles in...Continue Reading