Mind Your Health Show

Mental fitness refers to having an agile and bright brain that allows you to apply yourself with greater ease, less stress, and with minimal resistance. Work on incorporating these tips everyday and you'll find that your brain feels younger and...Continue Reading

Physical therapists tend to focus only on muscle integrity, while dietitians tend to focus only on diet and food's impact on the body. But as a whole, complete being, for optimal health we must focus on both.Continue Reading

In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease. Listen...Continue Reading

Lots of diets today preach about only eating certain types of foods. From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't...Continue Reading

Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.Continue Reading

Alkaline is a hot topic in today's society, from alkaline water to alkaline diet. But what exactly does it mean to be alkaline? Listen as Dr. Connie discusses alkalinity and how you can achieve it.Continue Reading

Dealing with HMOs and healthcare providers can be hard sometimes. Learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading

Whether we have a chronic condition or adverse symptoms we are looking to get rid of, we all want to get to "Destination Health." Everyone's idea of what "healthy" means to them is different. That's why we meet you where...Continue Reading

Health has a different meaning for everyone. Listen to this episode and learn how Dr. Connie developed her meaning of being healthy.Continue Reading