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Mind Your Health Show

Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification.  We delve into the scientific principles underlying...Continue Reading
Ep. 142: Hydration Tips All Hot Yoga Students Need To Know
We know drinking water is a healthy behavior. But proper hydration is even more important if you practice Hot Yoga, as we do at Alkaline Wellness. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading