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Mind Your Health Show

Ep. 279: Why Diets Perpetuate Inflammation
In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the...Continue Reading
Ep. 248: 7 Practical Tips When Eating to Reduce Inflammation for Autoimmunity
Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health...Continue Reading
Ep. 205: Understanding Inflammation And How It Affects Your Autoimmunity
Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do about it....Continue Reading
Ep. 141: What You Can Do About Inflammation
Because of poor food quality, stress, medications, etc., we all have some degree of inflammation. Unfortunately things aren't looking good for us, since almost all diseases have a root cause of inflammation. Here's what you can do to get inflammation...Continue Reading
Ep. 128: Lupus Q&A: Turmeric for Inflammation, Vitamins to Take, and Omnacortil
In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.Continue Reading
Ep. 122: Why Inflammation is the Root Cause of Disease and What To Do About It
Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease. Please click here to...Continue Reading
Ep. 98: Inflammation as the Root Cause of Disease and What You Can Do About It
Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease.Continue Reading
Ep. 83: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.Continue Reading
Ep. 66: Inflammation and Weight Gain
The inflammation that we have is ultimately set off by our leaky gut and microbiome imbalance.  I want to talk to you a bit about inflammation today as it is relates to metabolism and weight gain. Continue Reading