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Mind Your Health Show

ENCORE: How to ACTUALLY Balance Your Hormones...Without Toxic Medications
Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of...Continue Reading
Stress Eating - How Your Hormones, Weight Gain and Mood Are Connected
In the latest episode of Mind Your Health, I dive into the sensitive topic of stress eating, a behavior many of us might be all too familiar with. Have you ever stopped to wonder what triggers this? Or the toll...Continue Reading
How Stress Affects Your Confidence and How To Boost Your Self-Esteem
Stress has profound impacts on our self-confidence. But why does this occur? At the heart of this lies our "monkey brain" – a primal part of our cognitive function that's wired for survival and riddled with anxiety. When under stress,...Continue Reading
How To Use Your Breath To Reduce Stress
In today's episode of The Mind Your Health Podcast, I am getting into a topic that affects us every second of every day: breathing. We breathe in; we breathe out. But... have you ever stopped to consider the physiological effects...Continue Reading
How To Overcome Adrenal Fatigue and Balance Your Hormones Naturally
Symptoms like persistent fatigue, mood swings, sleep irregularities, and even digestive troubles are what we can define as adrenal fatigue… sound familiar? Adrenal fatigue is a term that's gained momentum in the functional medicine space, but what does it really...Continue Reading
How Yoga Can Balance Your Hormones and The Connection With Chakras
In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its...Continue Reading
Beyond Book Smarts: How Applied Knowledge Drives Change
Today, we're diving deep into the idea that real-world experience often outweighs any formal certificate hanging on your wall. It's not just about what you know, but how you apply that knowledge in tangible ways. Knowledge, in its purest form,...Continue Reading
Why Yoga is a Work-IN, Not A Work-Out
Our subconscious mind is like a massive storage room for all the things we've been through, how we feel, what worries us, our habits and everything that makes us think. It's a complex space that impacts our daily lives, changing...Continue Reading
The Subconscious Mind and How Yoga Can Change Your Patterns
Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly...Continue Reading