Happy Thanksgiving to our incredible Functional Yoga Medicine community! On this special day, what could be a better expression of love than preparing homemade meals that keep both your heart and gut happy? To celebrate, I want to share with you... Read More...

Cabbage is a staple vegetable in my fridge because it's high in fiber, nutritious, and great for your gut Here is an easy dinner idea that comes together in a breeze with thinly sliced rib eye, onions, mushrooms, and any other... Read More...

Creating a colorful holiday chili dinner for my loved ones is not just about preparing a meal; it's an expression of care and a celebration of health.By incorporating my favorite vegetables, spices, and proteins, I ensure that each bowl is... Read More...

Choosing to make homemade salads and dressings is a game-changer for gut health Every fresh ingredient added carries its own array of beneficial microbes and fiber, essential for a thriving gut microbiome. Store-bought dressings often contain preservatives, sugars, and unhealthy... Read More...

Homemade shabu shabu is not just a meal in our Korean household; it's an experience!  Gathered around the simmering hot pot, the air fills with the aroma of spiced broth. Our hot pot dishes are loaded with sides of noodles,... Read More...

This is my go to gut friendly recipe, Japanese curry.  I use gras sfed lean red meat or chicken, onions, potatoes and mixed vegetables I add Japanese curry blocks which are full of curcuminoids and are super anti-inflammatoryI grew up with... Read More...