Ep. 266: Fundamental Pillars of Safe Movement

Ep. 266: Fundamental Pillars of Safe Movement

This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.

Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episode, we will reveal what it takes to be truly healthy.

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