Check Out Our Episodes

Mind Your Health Show

Ep. 251: Are You An Autoimmune Worrier or an Autoimmune Warrior?
Most autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you became sick in the first place,...Continue Reading
Ep. 250: Why Investing In Your Health Is the Smartest Thing You Can Do
Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do...Continue Reading
Ep. 249: ONE Essential Ingredient for Healing That Most Autoimmune Patients Are Missing
Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program,...Continue Reading
Ep. 248: 7 Practical Tips When Eating to Reduce Inflammation for Autoimmunity
Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health...Continue Reading
Ep. 247: Three Things You Can Do Right Now to Feel Better Fast
Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not...Continue Reading
Ep. 242: Why YOU Are Part of the "Cause" of Autoimmunity
We are often told that autoimmunity is an incurable condition, and many of us buy into this. However, it's important to recognize the subconscious impact that this belief has on our personal outlook. We tend to look for answers outside...Continue Reading
Ep. 241: 5 Common Autoimmune Diet Misconceptions
Many autoimmune patients look to diet and supplements in an effort to heal their autoimmunity. However, there is so much conflicting information on diets out there that contradict one another, causing more confusion than ever before. In this episode of...Continue Reading
Ep. 239: How to Navigate the Emotional Rollercoaster of Autoimmunity
Autoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity. Most programs and treatments are focused on symptoms management and are more about what to...Continue Reading
Ep. 238: Why The Alkaline Method™ Was Created
There are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved ways to achieve optimal health. But the truth is...Continue Reading