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Mind Your Health Show

Ep. 20: Beauty Truly Comes From Learning to Love Yourself
Somehow we are programmed to think that our worth is tied to beauty. I don’t know how I feel about that, but for the first time, I realize it was what drove my behavior in the past, as well as...Continue Reading
Ep. 19: Q & A: Kidney Involvement, Vertigo, Types of Lupus, and Esophageal Pain and Spasms
Welcome to another Q&A Fridays! In this episode we will discuss questions about Kidney Involvement, Vertigo, Types of Lupus, and Esophageal Pain and Spasms.  If you would like to have a question answered on our next Lupus Q&A, comment on this...Continue Reading
Ep. 18: Do You Want To Reverse Your Lupus?
Creating health is like a sport.  Let’s talk basketball for a minute.  If you wanted to play basketball like Lebron James, you can’t read about the sport and just expect to be a world class basketball player immediately, right? It’s...Continue Reading
Ep. 17: What's Your Metabolic Body Type?
I got introduced to  Traditional Chinese Medicine 19 years ago when all the Conventional Medicine interventions didn’t work.  I think in retrospect, it gave me a sense of hope because I didn’t know what it was and what it can...Continue Reading
Ep. 16: Lupus Q&A
Welcome to our Q&A Fridays! Listen to this episode and learn what are the four types of Lupus and if symptoms are similar, gynecological issues due to Lupus and causes of salty taste in your mouth.   If you would like...Continue Reading
Ep. 15: The Truth About Medications
Have you ever wondered why some Lupus or other chronic disease patients do better than others? Or have you noticed that while some people may be sensitive to certain foods, others can eat anything and still have great energy and...Continue Reading
Ep. 10: Autoimmune Triad: 3 Factors Causing Disease to Manifest
Thanks to the work of  Dr. Alessio Fasano, a physician and researcher at the University of Maryland, he and his team have discovered interesting findings on celiac disease, which is relevant to all autoimmune conditions. Listen to this episode and...Continue Reading