Mind Your Health Show

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts...Continue Reading

This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is...Continue Reading

Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this...Continue Reading

Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not...Continue Reading

If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to...Continue Reading

Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing? In this...Continue Reading

There's an inherent assumption we make to believe that the doctors always know best. It's a cultural and societal indoctrination that we all buy into. But truth be told that doctors don't heal you. Healing is an inside job that...Continue Reading

This week's episode is a session from one of our past 7 Day Autoimmune Challenges! You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It’s something you’d...Continue Reading