Check Out Our Episodes

Mind Your Health Show

Ep. 84: Becoming a Rebel: The Journey from Sickness To Health
Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.Continue Reading
Ep. 82: Are You At Risk of Sarcopenia?
Sarcopenia, which is age related muscle loss, can potentially be detrimental because muscle mass is essential for optimal health. Learn more about sarcopenia and how to lower your risk.Continue Reading
Ep. 75: Why Is Proper Posture So Important?
Correct posture is essential for good health and provides numerous benefits to the body. Looking to transform your posture?Continue Reading
Ep. 63: Health Truths vs Facts
Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control. But time and time again through scary threats to my...Continue Reading
Ep. 61: 10 Ways to Improve Mental Fitness
Mental fitness refers to having an agile and bright brain that allows you to apply yourself with greater ease, less stress, and with minimal resistance. Work on incorporating these tips everyday and you'll find that your brain feels younger and...Continue Reading
Ep. 55: The Importance of Muscle Mass in Health and Longevity
Physical therapists tend to focus only on muscle integrity, while dietitians tend to focus only on diet and food's impact on the body. But as a whole, complete being, for optimal health we must focus on both.Continue Reading
Ep. 51: It's Not Just About The Food
Lots of diets today preach about only eating certain types of foods. From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't...Continue Reading
Ep. 47: Why Being Alkaline Is Important For Our Health
Alkaline is a hot topic in today's society, from alkaline water to alkaline diet. But what exactly does it mean to be alkaline? Listen as Dr. Connie discusses alkalinity and how you can achieve it.Continue Reading
Ep. 39: The Roadmap Towards Optimal Health That You’ve Been Looking For
Whether we have a chronic condition or adverse symptoms we are looking to get rid of, we all want to get to "Destination Health." Everyone's idea of what "healthy" means to them is different. That's why we meet you where...Continue Reading