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Mind Your Health Show

How To Use Your Breath To Reduce Stress
In today's episode of The Mind Your Health Podcast, I am getting into a topic that affects us every second of every day: breathing. We breathe in; we breathe out. But... have you ever stopped to consider the physiological effects...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART TWO)
This episode of the Mind Your Health Show is Part 2 of a two part series! If you haven’t yet listened to Part 1, click here to listen now: https://www.youtube.com/watch?v=ij4BoIRtxaQ In Part 1, we integrated Eastern and Western Medicine philosophies by...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART ONE)
This episode of the Mind Your Health Show is Part 1 of a two part series! The aim of Functional Yoga Medicine™ is to integrate the best practices of Eastern and Western Medicine to provide you with a complete and...Continue Reading
Ep. 312: Tuning In: Unlocking Your Body's Wisdom for YOUR Perfect Diet
In the last episode of the Mind Your Health Podcast, Dr. Connie discussed the importance of mindfulness and awareness when it comes to eating for gut healing. If you haven't listened to last week's episode yet, you can listen by...Continue Reading
Ep. 286: Chakras 101: Healing Through Meditation
If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations...Continue Reading
Ep. 219: The Power of Meditation
Meditation is the most powerful way we can cultivate self healing and self awareness to tap into our full potential. By altering our brain waves, we can promote endogenous healing chemicals to be produced by our body to support our...Continue Reading
Ep. 163: Power of Meditation for Autoimmunity
We all know meditation is good for us, but how good? If you know the why you'll be more likely to incorporate it in your life. Learn how meditation can drastically improve your health and life. Did you know you...Continue Reading