Check Out Our Episodes

Mind Your Health Show

Ep. 310: Posture and Gut Health: Is Your Posture Causing Gut Issues?
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. In today's busy world and with an increase in remote work, most people don't pay enough attention to their posture. However, improper...Continue Reading
Ep. 276: Why Your Posture is Critical For Your Gut Health
In today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important...Continue Reading
Ep. 267: Why Are Posture and Alignment So Important?
This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper...Continue Reading
Ep. 75: Why Is Proper Posture So Important?
Correct posture is essential for good health and provides numerous benefits to the body. Looking to transform your posture?Continue Reading
Ep. 49: How Posture Affects Mindset
In today's society, people are constantly connected to and using electronic devices. Inevitably this worsens our posture and closes us off from the world. Dr. Connie talks about how improving your posture can lead to more confidence and a decrease...Continue Reading