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Mind Your Health Show

Weight Release: How To Lose Weight Long Term
Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it.  In today's episode of Mind Your Health...Continue Reading
Ep. 293: Could Your Weight Gain Be A Result Of Minor, Repetitive Injury?
🚨This episode is for those of you who shrug off seemingly minor aches and pains, yet continually struggle with gut issues and difficulty losing weight. Many people live with day-to-day aches and pains and ignore them for years because the...Continue Reading
Ep. 35: Lupus Q&A: Lupus Nephritis and Lupus Weight Loss
Listen to this episode and this week Dr. Connie focuses on questions regarding nephritis and weight loss due to Lupus. If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post...Continue Reading