Creating a colorful holiday chili dinner for my loved ones is not just about preparing a meal; it's an expression of care and a celebration of health.By incorporating my favorite vegetables, spices, and proteins, I ensure that each bowl is... Read More...

Choosing to make homemade salads and dressings is a game-changer for gut health Every fresh ingredient added carries its own array of beneficial microbes and fiber, essential for a thriving gut microbiome. Store-bought dressings often contain preservatives, sugars, and unhealthy... Read More...

Homemade shabu shabu is not just a meal in our Korean household; it's an experience!  Gathered around the simmering hot pot, the air fills with the aroma of spiced broth. Our hot pot dishes are loaded with sides of noodles,... Read More...

This is my go to gut friendly recipe, Japanese curry.  I use gras sfed lean red meat or chicken, onions, potatoes and mixed vegetables I add Japanese curry blocks which are full of curcuminoids and are super anti-inflammatoryI grew up with... Read More...

A healthy lifestyle thrives on the small, consistent tweaks we make in our daily choices, such as opting for a protein-based pasta that incorporates organic ingredients. Just like Banza pasta! A chickpea-based alternative known for its high-protein content (and usually... Read More...

I can't say I love cooking, but over the years, it's become a way to show love and gratitude for the people I care about.    When cooking, I take so much care because it warms me up from the inside... Read More...