Why do you practice Yoga? Most people practice with very little awareness of how powerful their practice can be for their goals in life. Whether it's to improve flexibility, strength, stability, or simply to look good in Yoga pants, having a meaningful goal in mind will help you to ensure you achieve those goals. Don't get lost in the pursuit of short term goals, aim to achieve greatness through the healing practice of Yoga that can elevate just about every aspect of your life. Listen to Dr. Connie discuss the importance of focusing on the fundamental anchors that keep you on target as you pursue your Yoga practice.
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