Check Out Our Episodes

Mind Your Health Show

Ep. 275: The Gut Brain Connection
The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of...Continue Reading
Ep. 274: Truth About Food Sensitivities
Food sensitivities are real and deserve to be taken seriously. They're a legitimate, growing concern that many people face today, and they may even affect you. But what's more is that there's considerable evidence suggesting the link between food sensitivities...Continue Reading
Ep. 273: Truth about IBS and SIBO
Increasing number of people struggle with IBS or SIBO, and often they are undiagnosed. In this episode of Mind Your Health Show, Dr. Connie discusses the truth about IBS and SIBO and learn what practical options you have to address...Continue Reading
Ep. 272: Listen to Your Gut!
Did you know that your gut is constantly sending you messages? It's capable of feeling something even before you have a chance to "think" about it. It is highly intelligent and intuitive, but we are conditioned to ignore our gut...Continue Reading
Ep. 271: Gut Health 101
Did you know that gut health is the foundation of your overall health and wellness? While most people address gut health with diet, it isn't the most effective way to heal your gut. Your gut is intimately affected by your...Continue Reading
Ep. 270: ENCORE - 5 Critical Mistakes That Keep You From Healing
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts...Continue Reading
Ep. 269: Why Self Awareness is Essential for Health
This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is...Continue Reading
Ep. 268: Cultivating Harmony in the Body
This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge. Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment,...Continue Reading
Ep. 267: Why Are Posture and Alignment So Important?
This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper...Continue Reading